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Fitness On Toast Faya Blog Girl Healthy Recipe Tasty Dish Dinner Lunch Salad Idea Cashew Sauce Vegetarian Diet Tofu Instructions

Fitness On Toast Faya Blog Girl Healthy Recipe Tasty Dish Dinner Lunch Salad Idea Cashew Sauce Vegetarian Diet Tofu Instructions

This little colorful Tofu Salad with Cashew Dressing is something I designed to make the most of the fridge leftovers – salad innovation is a totally freestyle discipline in that you can literally chuck in whatever you fancy; I’ve chosen a mixture of colorful everyday affordable vegetables with a mixture of crunchy textures, supplemented with the silky softness of the tofu parcels and augmented by the deep and rich flavours of turmeric and cumin as well as the thick breadth of the cashew dressing. The dish is undisputedly vegetarian, but the cashew and tofu add a decent source of plant protein, and since it’s properly summery in London right now, this is a real ‘sit outside in the evening sun‘ dinner dish which is both filling yet light enough to enable an unconstrained night’s sleep! Click MORE for the ingredients and ‘how to’…
Fitness On Toast Faya Blog Girl Healthy Recipe Tasty Dish Dinner Lunch Salad Idea Cashew Sauce Vegetarian Diet Tofu Instructions-2


  1. Finely chop the coriander,
  2. Slice the carrot lengthways, creating long thin strips. I used a cheese grater to ensure uniform and elegant thickness. Do the same with the cucumber; these dimensions are so much more mentally engaging than the traditional shredded fodder!
  3. Very finely chop the red cabbage into thin strips.
  4. Mix all the vegetables in a bowl and serve on a plate.
  5. Cut the tofu into fairly generous cubes and Lightly fry these parcels in the non-stick frying pan. Add the seasoning so that the tofu cubes assume a beautiful golden-yellow glow.
  6. Serve on top on the vegetables and drizzle the cashew sauce, which you make in the ensuing step:
  7. Cashew sauce? Simple, just blend all the ingredients in a mixer (Cashews, Water, Sesame oil, Soy sauce, Vinegar, Lemon).
  8. Serve and devour on a hot summers evening!


  1. Tofu, Super Sprouts Coriander, carrot, cucumber, Edamame beans, Red Cabbage, lemon, turmeric,, cumin, chili etc. are very useful for health. But all can used as TOFU SALAD WITH CASHEW DRESSING are not known for many people. I think this type of post improve our health as wealth.

  2. Lovely…and really healthy !!! Thanks for the receip

  3. This looks and sounds delicious! Will give it a try :)

  4. I love coriander! The smell and taste is so fresh. Sometimes I use honey glazed walnuts on my salad. I will add tofu on my recipe next time!

  5. Worth giving a shot! Is that topping an Alfa sprout? Not really sure :)

    Followed you btw!

  6. Lovely! It looks so appetizing right at the first glimpse. Tofu is such a nutritious product I would recommend it to everyone. Hell it even works wonders in a vegan protein diet when someone is trying to gain some muscle. Love TOFU!

  7. Thanks for sharing this lovely great and healthy recipe.

  8. Thanks for sharing informative informative.

  9. Wow, I love tofu! I can’t wait to try this recipe, it looks really amazing. Thanks for sharing it!

  10. I know it says ‘serves two’ but I this looks too good to share, ha!

  11. Most of us take salad with other foods as make it testy and for make food more delicious then usual but TOFU SALAD is a good recipe thanks a lot……..

  12. Sounds like a healthy and energizing recipe, bundle of thanks for sharing.

  13. salad is very relish by looking i love to enjoy it thank you very much for this nice blog also very healthy

  14. I really liked your article it is inspiring.

  15. Thanks for sharing such a delicious and healthy Recipe.

  16. TOFU SALAD WITH CASHEW DRESSING are healthy specially for morning breakfast

  17. Cashew dressing sounds so tasty. Looks very refreshing and great for summer days. I’m not the biggest tofu fan, but I tried some great dishes with tofu before and this one seems like might be another one.

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