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Breakfast Fitness Recipes

BAKED AVOCADO, SALMON AND EGG !

Fitness On Toast Faya Blog Girl Healthy Recipe Nutrition Workout Food Fats Diet Eat Baked Avocado Egg Breakfast Lighter Lifestyle Inspiration-1

Fitness On Toast Faya Blog Girl Healthy Recipe Nutrition Workout Food Fats Diet Eat Baked Avocado Egg Breakfast Lighter Lifestyle Inspiration-1

If you’ve been keeping up with my recipes over the past few months, you’ll know I’m slightly in love with avocado – be it avocado veloute, guacamole or avocado chocolate mousse to mention but a few. My recipes aim to be quick easy, delicious and nutritious. This little one is no exception. One might even say it’s barely even a recipe because it involves so little ‘production time’ – it’s rare that the ‘eating’ stage takes multiple times longer than the ‘preparation’ stage! Breakfast, I would argue, is the most important meal of the day; start it right an you underpin the everything else you’re yet to achieve… this little recipe helps you stave off Brekkie Fatigue (whereby you have the same eggs on toast every day!). My Baked Avocado, stuffed with Salmon & Egg holds the answer…

Instructions

Avocados are loaded full of what magazines like to call ‘healthy fats’, as well as a decent amount of dietary fiber as well (27g per 100g). The good fats are well known to be exceptional boosts for your hair, skin, fingernails, training results and broader wellbeing. In a strange turn of events, you don’t need to eliminate fat to lose weight – in fact, your body very much needs fats to perform a range of functions, including repair, development, and repair of tissue (specifically, think muscle cells!). These fats also enable our bodies to absorb the fat-soluble vitamins found in our food; without the requisite fats in the diet, one can quite easily develop a deficiency in these (Vitamins A,D,E and K). Last but not least, fat provides crucial energy, which the body can store for use in its next burst of exercise, and every 1 gram of fat will provide 9 calories of energy. See below for the ingredients and ‘how to’…

Fitness On Toast Faya Blog Girl Healthy Recipe Nutrition Workout Food Fats Diet Eat Baked Avocado Egg Breakfast Lighter Lifestyle Inspiration-3

INGREDIENTS: (Serves two)
1. 1 x Large Avocado (two halves)
2. 2 x Free Range Eggs
3. 100g Oak Smoked Salmon
4. Sprinkling of Goats Cheese
5. Herb of choice – coriander/basil/parsley/dill…
6. Chili flakes, pink salt & pepper

HOW TO:
1. Preheat the oven to 250 degrees.
2. Start by halving the avocado and taking out the seed. I stick my knife into the seed, twist it, and it comes out pretty easily!
3. Pop the avocado halves onto a tinfoil/baking sheet, in a baking tray.
4. Crack an egg and place the contents within the avocado’s hollow, as well as the salmon and goats cheese. Sprinkle some chilli flakes and pepper on top.
5. Pop it all into the pre-heated oven and let it bake for 10-15 minutes.
6. Add the fresh herbs on top and devour! Faya x

Fitness On Toast Faya Blog Girl Healthy Recipe Nutrition Workout Food Fats Diet Eat Baked Avocado Egg Breakfast Lighter Lifestyle Inspiration-2

Instructions

19 Responses to “BAKED AVOCADO, SALMON AND EGG !”

  1. WOW! :) I am loving it! I have to admit that I haven’t tried it this way yet. However, I am definitely going to try it out. Thanks for the idea. :)

  2. Reblogged this on sincerelyaimee and commented:
    This is my type of recipe! Quick, simple and easy!

  3. I made something very similar the other day- so easy, but so tasty. Will definitely add in the goats cheese next time- good shout!

  4. Reblogged this on gotkinksnocurls and commented:
    I would love to try this. It looks absolutely delicious.

  5. I love the avocado Idea! I agree, you need healthy fats to function correctly – too many people seem to shun fats when it’s sugar that’s the main problem. Great post!

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  7. The avocado looks yummy, never thought you would have such a recipe that includes, pepper :) I would love to try this, I bookmarked your post for reference. Avocado is my favorite fruit and think its a super food since I am working on building a great body and so far so good.

  8. I have never really tried avocado but I will definitely be trying it to try this recipe it looks so delicious!! I’m right in guessing your using the thin wafer strips of smoked salmon? Can it be used as any dish, breakfast lunch or dinner?

  9. […] BAKED AVOCADO? […]

  10. […] BAKED AVOCADO? […]

  11. […] found this recipe on the Grok Grub website, I later found it on one of the blogs that I follow; Fitness on Toast. The pics she has of the dish make it look amazingly […]

  12. This recipe is awesome! It could do with being completed with Vit Stix – a vitamin drink with a twist as it is in single portions, that simply tear into 500ml of water! A super convenient way to stay hydrated and healthy! http://www.vitstix.com

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