Fitness Fuelled
Image default
Breakfast Desserts Fashion Fitness Recipes

BREAKFAST: SUNDAE FOR SUNDAY?

Fitness On Toast Faya Blog Girl Healthy Breakfast Nutrition Recipe Fashion OOTD Chia Seed Protein Cinnamon Sundae Food Diet Make

Fitness On Toast Faya Blog Girl Healthy Breakfast Nutrition Recipe Fashion OOTD Chia Seed Protein Cinnamon Sundae Food Diet MakeThis post details a quick, easy and healthy recipe suggestion for tomorrow’s breakfast. As part of the superfood elite, chia seeds slightly defy the laws of physics; whilst each seed is tiny, its superpowers are disproportionately sized, as if they’re some kind of ‘David & Goliath’ of the nutrition world! They expand by 900% in water so that you’re fuller for longer, they’re antioxidant rich, a great source of protein (c. 20g per 100g) and healthy fats (8x more than salmon!), plus they’re awesome for skin, hair and nails! Aside from having used them to create some mixologist-quality dessert flourishes, this recipe is a little more savoury breakfast take on it. It’s super easy to make, ultra-healthy and very filling! Click MORE for the recipe.

Instructions

1) INGREDIENTS (serves one glass): 
1. 1 handful of whole-wheat oats per glass
2. 40 grams of fresh organic blueberries
3. 1 tbs chia seeds per glass
4. Half a cup of water, half a cup of unsweetened almond milk.
5. A small handful of Goji berries or dried raisins / chopped dried apricot.
6. A small handful of Almond flakes
7. Cinnamon powder

2) HOW-TO?
1. Start by pouring the almond milk and water into a bowl.
2. Add the chia seeds to the mix.
3. Let the chia seeds absorb the liquid and expand for at least an hour, or preferably over night in the fridge.
4. Place the chia seeds in a glass (like the photo) or bowl and start by adding the whole wheat, and drizzle a little almond milk on top of it.
5. Then pop some blueberries on top of the wheat, and finally the dried fruit and almond flakes.
6. Top off with a dusting of cinnamon powder, and enjoy! x

_______________________

23 Responses to “BREAKFAST: SUNDAE FOR SUNDAY?”

  1. Love the pun BTW! Great post!

  2. […] more savoury breakfast take on it. It’s super easy to make, ultra-healthy and very filling! Click MORE for the […]

  3. That looks really awesome! I will try to make that ! You should make a post about what food (fruits, veggies, meat..) are good to eat while training! I sure want to read that! Hope you are having a great weekend /Nad

  4. Reblogged this on The Cook & the Trainer and commented:
    Im a huge fan of chia pudding breakfasts. Try starting you say like this for two weeks and then reflect on how much better you feel…..you won’t go back to old ways again.

  5. Mmmmmm – yummy

  6. Would you consider guest blogging on my site. This story would be great in the health section. guerardmedia.com Would love to have you on board. Let me know, thanks

  7. Oats have been part of my pre workout meal for quite a while now. I love its fiber content, and now that you’ve got a way to turn a sundae out of them, I’m trying this out. It’s certainly a lovely, nutty, colorful thing to look at :)

  8. Wow, this looks amazing and yummy! I will definitely be making this, I love that this shows that you can eat healthy and eat delicious food. It’s not all rabbit food!

  9. Love your blog ❤ one day maybe mine will be nearly as fantastic as yours x

  10. Love this 😉 Such beautiful photography!

  11. hi! I am allergic to nuts, seeds and coconut which is such a pain in the backside! Do you have any posts that are healthy food free of nuts etc?

  12. Great! You have really good photos! :)

  13. Such a great pic!

  14. […] more savoury breakfast take on it. It’s super easy to make, ultra-healthy and very filling! Click MORE for the […]

  15. […] by a recipe I read at the blog Fitness on Toast I decided to whip up a tasty breakfast of whole oat and almond […]

  16. […] BREAKFAST SUNDAE […]

  17. […] CLEAN BREKKIE SUNDAE […]

  18. […] BREAKFAST SUNDAE! […]

  19. Not just for working out, athletic tights are extremely flexible bottoms
    that could be styled and endured many laid-back
    events.

  20. We also carry a wide variety of accessories, from yoga exercise
    mats to sprays, headbands to yoga bags as well as everything in between.

Leave a Reply

Related posts

BREAKFAST POTATO FRITTATA WITH MUSHROOM & SPINACH!

admin

4 TOP EXERCISES FOR ABS AND CORE STRENGTH!

admin

10 WAYS TO BE A DUFUS AT THE GYM!

admin